Sleep Healthy. Be Healthy. . SHUTi is a personalized and interactive online program that is designed to improve the sleep of adults with insomnia. Not feeling refreshed upon awakening. SHUTi was created by a team of experts in cognitive behavioral therapy for insomnia and online psychological interventions.Efficacy of internetdelivered cognitive behavioral therapy for insomnia A systematic review and meta analysis of randomized control trials. (2016) The findings suggest that online cognitive behavioral therapy interventions for insomnia are beneficial for reducing anxiety regardless of peoples beliefs about their sleep and insomnia, and this is particularly the case for those with high sleepthreat monitoring. This study shutai chomikuj
If you would like to use SHUTi for your individual use or if a clinician referred you to SHUTi and gave you a clinician code for a discount, please scroll down and register for an upcoming trial.
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SHUTi (Sleep Healthy Using The Internet) is an interactive, webbased training program designed to help people who have problems with sleep, including: Falling asleep Staying asleep shutai chomikuj Sign In. Please login with the username and password provided to you when you purchased the subscription. For more information on Daylight Savings Time, visit our FAQ